Wait, you workout the same muscle group everyday?? 🤯😱 let me explain why that isn’t good. When you work out, you’re actually causing tiny little damages to your muscles. This might sound bad, but it’s actually a good thing! Your body is really smart and it fixes those damages while you rest. When your body fixes the muscles, it makes them stronger than before. That’s how your muscles grow and get stronger. If you work out the same muscle group every day without giving it time to rest and heal,

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