287K views · 1.8K reactions | Biceps Curl Mistakes, this shows common mistake made while curling #fitness #gym #gymtips #biceps | Jeremy kakoko | Facebook

Tricep kickback mistakes! Here is a video showing the wrong way vs the right way of performing the dumbbell tricep kickbacks. Correct technique: ✅ 1. Maintain a parallel torso to the floor for optimal tricep engagement with the dumbbells. ✅ 2. Prevent elbow flexion on the way back to limit bicep involvement. Common mistakes: ❌ 1. Failing to keep your torso parallel to the floor reduces resistance on the triceps. ❌ 2. Flexing your elbows on the way back leads to unwanted bicep activation. ❗️SAVE