3.7K views · 94 reactions | The smarter way to overhead press | FitnessFAQs | Facebook

Should You Overhead Press? How To Do It Safely… Many people aren’t ready to overhead press yet because of their posture, lack of mobility and stability. @thedailykelsey and I show you how to test whether you can press safely overhead, along with exercises to improve your mobility and stability, and then progressions to get you to safely overhead press. Essentially the steps are: 1️⃣ Test yourself (do you pass or fail the overhead flexion test). 2️⃣ Exercises to improve your thoracic mobility and

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