Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوسچر بدن را بهبود بخشد. این تمرین با تقویت عضلات کمر، قفسه سینه، شانه‌ها، گردن و شکم به شما کمک می‌کند شانه‌های خود را هنگام نشستن یا ایستادن عقب نگه دارید و کمرتان را در وضعیت مناسبی قرار دهید. همچنین جلوی خم شدن یا قوز کردن شما را می‌گیرد."‎
0:20
Instagrammina_wrkout
Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوسچر بدن را بهبود بخشد. این تمرین با تقویت عضلات کمر، قفسه سینه، شانه‌ها، گردن و شکم به شما کمک می‌کند شانه‌های خود را هنگام نشستن یا ایستادن عقب
Plank exercise is a simple yet effective way to improve your posture and reduce back pain. This core workout strengthens your core muscles, including your back, shoulders, and abs, helping you maintain a straight back and prevent slouching. With regular practice, you'll be able to sit and stand with confidence and ease, improving your overall ...
已浏览 40.2万 次1 周前
ABS Workout
Do These 5 Killer Abs Exercises for 15 Days & Get Insane Six-Pack Abs 💥🔥 #Shorts #fitness
0:46
Do These 5 Killer Abs Exercises for 15 Days & Get Insane Six-Pack Abs 💥🔥 #Shorts #fitness
YouTubeElevate Physique
已浏览 93.8万 次2 周前
The Most Effective 4 Step Core Fat Burning Workout to Flatten Your Stomach in Just 30 Days
0:33
The Most Effective 4 Step Core Fat Burning Workout to Flatten Your Stomach in Just 30 Days
YouTubeFitness Happy Time
已浏览 53.2万 次3 周前
HITT Cardio Abs Workout for a Strong Core
1:04
HITT Cardio Abs Workout for a Strong Core
TikToktyfu_ng1
已浏览 200万 次3 周前
热门视频
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
0:33
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
YouTubeFitness Happy Time
已浏览 157.1万 次1 个月前
😱HARD ABS WORKOUT CHALENGE ACCEPT 💪🇮🇳#fitness #strongabs #absworkout #viral
0:17
😱HARD ABS WORKOUT CHALENGE ACCEPT 💪🇮🇳#fitness #strongabs #absworkout #viral
YouTubeRacer paritosh
已浏览 297.4万 次2 周前
Jackie Shroff हुए Big-B से Influence #jackieshroff #amitabhbachchan #kbc #absnews
1:01
Jackie Shroff हुए Big-B से Influence #jackieshroff #amitabhbachchan #kbc #absnews
YouTubeABS News
已浏览 173.5万 次3 周前
ABS Braking System
Real Abs Exercises❗️ . . #absworkout #sixpack #exercise #training #homeworkout
0:34
Real Abs Exercises❗️ . . #absworkout #sixpack #exercise #training #homeworkout
TikTokryo____o5
已浏览 180万 次1 周前
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
0:13
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
YouTubeFitness Happy Time
已浏览 32.6万 次2 周前
Compare my abs now to a week ago Despite being up 2% bf they’re more aesthetically pleasing It’s because I added back in LS exercises
0:11
Compare my abs now to a week ago Despite being up 2% bf they’re more aesthetically pleasing It’s because I added back in LS exercises
TikTokmaxxaesthetics_
已浏览 21.9万 次4 周前
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
0:33
The Fastest Way to Burn Belly Fat at Home Without Running or Jumpin…
已浏览 157.1万 次1 个月前
YouTubeFitness Happy Time
😱HARD ABS WORKOUT CHALENGE ACCEPT 💪🇮🇳#fitness #strongabs #absworkout #viral
0:17
😱HARD ABS WORKOUT CHALENGE ACCEPT 💪🇮🇳#fitness #strongabs #abs…
已浏览 297.4万 次2 周前
YouTubeRacer paritosh
Jackie Shroff हुए Big-B से Influence #jackieshroff #amitabhbachchan #kbc #absnews
1:01
Jackie Shroff हुए Big-B से Influence #jackieshroff #amitabhb…
已浏览 173.5万 次3 周前
YouTubeABS News
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭💪✨| #shorts #mileycyrus
0:28
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK Yo…
已浏览 230.8万 次3 周前
YouTubeMiley Nation
How to bleed ABS Module?
0:13
How to bleed ABS Module?
已浏览 65.2万 次2024年8月10日
YouTubeRx Mechanic
US ambassador to PH umawit ng Pinoy Christmas song.
0:15
US ambassador to PH umawit ng Pinoy Christmas song.
已浏览 53.7万 次1 周前
YouTubeABS-CBN News
Someone tell Mr. Mike this isn't an ab exercise
0:54
Someone tell Mr. Mike this isn't an ab exercise
已浏览 72万 次1 周前
YouTubeSean Nalewanyj
0:46
Do These 5 Killer Abs Exercises for 15 Days & Get Insane Six-Pack Ab…
已浏览 93.8万 次2 周前
YouTubeElevate Physique
0:33
The Most Effective 4 Step Core Fat Burning Workout to Flatten Your S…
已浏览 53.2万 次3 周前
YouTubeFitness Happy Time
0:19
BODY Strength Workout | Abs Core & Push-Up Power Flow #fitness
已浏览 72.5万 次1 个月前
YouTubeKung Fu Qi
0:13
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Ro…
已浏览 32.6万 次2 周前
YouTubeFitness Happy Time
0:15
4 At Home Moves That Flatten Your Belly and Tighten Your Entire Cor…
已浏览 2.5万 次3 周前
YouTubeFitness Unity Center
1:01
Kapamilya Online Live | Sins of the Father
已浏览 2万 次1 个月前
YouTubeABS-CBN Entertainment
0:22
Our very own #ABSCBNMusic team is sleighing the night at the Red C…
已浏览 1.3万 次3 周前
YouTubeABS-CBN Star Music
1:31
Suspek sa pagpatay sa misis, labandera nito sa Sta. Ana, Pampa…
已浏览 2.5万 次1 个月前
YouTubeABS-CBN News
1:31
P50,000 puhunan sa negosyong ube jam at ube halaya
已浏览 4428 次3 周前
YouTubeABS-CBN News
1:03
Marcos Jr supporters nagprotesta sa QC | ABS-CBN News
已浏览 20.6万 次1 个月前
YouTubeABS-CBN News
1:01
It’s been 5 years since the shutdown, but ABS-CBN is alive. | …
已浏览 6.2万 次4 周前
YouTubeABS-CBN Entertainment
0:15
ℙete | Online Coach on Instagram: "It should have been left long ago💯 …
已浏览 8421 次5 天之前
Instagramph_gains
观看更多视频
静态缩略图占位符