Motivation | Mindset | Success on Instagram: "What if it works out.. And even if it doesn’t, what if you can handle it. Life will still be uncertain. Pain can still happen. But your capacity to move through it is real. You don’t grow by controlling outcomes. You grow by trusting yourself through them. Follow @mindset.mirage for reminders you’re stronger than the moment."

Jason van Blerk on Instagram: "The vagus nerve is one of the most powerful nerves in the body. When we have too much tension in the neck it can impact its ability to flow properly leading to digestive issues, stress and anxiety. By releasing tension in the front of the neck it creates space for it to flow properly. This exercise takes 1 minute but feels amazing. When people do it usually they feel calmer/ more relaxed on the entire side of the body."