Aiki Taisō (合気体操) are the preparatory exercises of Aikido—gentle, mindful movements designed to harmonize body, breath, and spirit before training. They are not just warm-ups; they are a ritual that connects practitioners to the philosophy of Aikido itself. Jōhō Ude Furi Undō (上方腕振り運動)—literally “upper arm swinging exercise.” It looks simple, but it carries deep lessons about rhythm, relaxation, and connection. How it is Practiced - Starting stance: Stand naturally with feet shoulder-width apart