As a singer 🎤 your breath is one of your most important tools 🫁 But did you know that the way you use your breath can have a big impact on your sound and style? 🤔 In this video, we're going to talk about the difference between supported and unsupported breath in singing, and how you can use each one as a stylistic choice. Supported breath is when you engage your core muscles to create a stable and consistent flow of air. To support your breath, you should feel your lower abdominal muscles eng

4-7-8 Breathing Tutorial | Reduces Anxiety, Improves Sleep

How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.

Fall Asleep Faster with the 4-7-8 Breathing Technique