how to do a backbend and bridge for Beginners and advanced

Backbend or bridge? What do you call it? #backbend #bridge #flexibility #learnontiktok #tiktokpartner

China’s Incredible Bridge Built Over the Ocean

Impossible Engineering from the Past!

Happy Thanksgiving from the NB SR 167 bridge in Pacific! We said crews would work 24 hours a day, seven days a week to get this bridge fixed, and we meant it. That means contractor crews are spending the holiday setting a 60-foot long, 26-ton girder on the bridge across Third Avenue Southwest. This bridge was damaged earlier this fall by an over-height vehicle. NB SR 167 remains reduced to one lane between Stewart Road and just north of the Third Avenue Southwest overpass until work is completed

I was able to do it back then now I can’t do It without getting hurt. #trend #viral #vibewithme #tiktoktrend #greenscreenvideo #revolvingdoortatemcrae #tatemcrae #tatemcraebackbendchallenge #backbend #backbendchallenge #bridgeflexibility #bridgepose #foryou

Back Bridge Flexibility Transformation (Here's How)