The Acrobatic Arts Syllabus is a progressive step by step program that starts at the very beginning. Take the guess work out of offering AcroDance in your dance studio with Acrobatic Arts! Monthly subscription available for just $35.00/month Included with this syllabus: Acrobatic Arts Manual Lesson Plan Drills for Strength, Flexibility, Cardio Tutorials on Bridges, Handstands and Splits Glossaries for Terminology and Partner work The entire Acrobatic Arts Syllabus on video (over 350 skills, pres

Ready to take your warm-up to the next level? 🔥💪 Check out the Advanced version of Acrobatic Arts' popular Cardio Time routine featuring Briar Nolet, Naomi Bowen, and William Widner! Perfect for level 8 dancers and teachers looking for a challenge. 💃🕺 But don't forget to warm up first with the Intermediate version! 😅 Find Cardio Time (Short Long, Intermediate, and Advanced) on the Acrodance Resource Center NOW! https://www.acrobaticarts.com/curriculum #whattimeisit #dancefitness #cardiowork

25 reactions · 22 shares | Looking for the ultimate resource for AcroDance? We have it. Over 700 videos in skills, drills, spotting, partnering, acro variations and more! Sale starts Nov. 29 at Midnight EDT. Payment plans available (some restrictions apply.) Use the code: BLACKFRIDAY20 click to purchase: https://www.acrobaticarts.com/#/page/custom/6/18 | Acrobatic Arts | Facebook

18K views · 134 reactions |  Cardio HIIT takes fat burning to the next level  ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com | Facebook