Not all contortion training looks fancy… When training Contortion, there are a LOT of times where you will do things that don’t look impressive. Which is a BIG part of the process 🚨 Contortion training shouldn’t be painful or forced ❌ You have to put in the ground work and build a solid foundation if you want to do the fun stuff safely 🦐 These are just some of the exercises Nicola did this week to help decrease pain and make the process of training tricks easier and safer 💯 So if you’re train
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FacebookCatie Brier - Contortion & Flexibility Instructor
Not all contortion training looks fancy… When training Contortion, there are a LOT of times where you will do things that don’t look impressive. Which is a BIG part of the process
Catie Brier - Contortion & Flexibility Instructor. Reinúr Selson · Wonderful Life. Not all contortion training looks fancy… When training Contortion, there are a LOT of times where you will do things that don’t look impressive. Which is a BIG part of the process 🚨 Contortion training shouldn’t be painful or forced You have to put in ...
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What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe
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What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe
FacebookCatie Brier - Contortion &
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#contortionist #柔軟女子 #ワークアウト #fitness #フィットネス #フィットネス女子 #トレーニング #トレーニング女子 #contortion#contortionychallenge #flexiblity #fyp #bendy #yoga #柔軟性テスト #柔軟 #体操 #gymnastic #mom #40y #japan #backbend #cheatstand #circus #1984 #alo #aloyoga
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What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe
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What training contortion with me really looks like… Expect to be lau…
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FacebookCatie Brier - Contortion & Flexibility Instructor
#contortionist #柔軟女子 #ワークアウト #fitness #フィットネス #フィットネス女子 #トレーニング #トレーニング女子 #contortion#contortionychallenge #flexiblity #fyp #bendy #yoga #柔軟性テスト #柔軟 #体操 #gymnastic #mom #40y #japan #backbend #cheatstand #circus #1984 #alo #aloyoga
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