The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
6:11
YouTubeThe DB Method
The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
Waste no time getting into this squat routine for beginners. Explore all three squat zones to build intensity for a targeted glute strength workout. Once you're comfortable with all Foundation classes, you're ready to start explore the entire library of workouts. Let's go! Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer ...
已浏览 8.9万 次2021年10月31日
相关产品
DB Method Squat
DB Method Reviews
DB Method Machine
#DB Method Workout
4.9K views · 364 reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
4.9K views · 364 reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
Facebook2 周前
28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
Facebook1 周前
热门视频
Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method
0:42
Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method
FacebookThe DB Method
已浏览 35.1万 次2020年10月5日
The DB Method Intro Series 3: Techniques
5:51
The DB Method Intro Series 3: Techniques
YouTubeThe DB Method
已浏览 1.6万 次2021年10月31日
The DB Method Beginner Workout: Squat Lab 20
4:31
The DB Method Beginner Workout: Squat Lab 20
YouTubeThe DB Method
已浏览 3.2万 次2021年10月31日
DB Method Reviews
109 reactions · 3 comments | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
0:11
109 reactions · 3 comments | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
FacebookThe DB Method
已浏览 1.2万 次2 周前
3.1M views · 2.2K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
0:31
3.1M views · 2.2K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
FacebookThe DB Method
已浏览 314.7万 次2 周前
49K views · 451 reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
0:56
49K views · 451 reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
FacebookThe DB Method
已浏览 4.9万 次6 天之前
Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method
0:42
Achieve the perfect squat and unlock full body benefits with The …
已浏览 35.1万 次2020年10月5日
FacebookThe DB Method
The DB Method Intro Series 3: Techniques
5:51
The DB Method Intro Series 3: Techniques
已浏览 1.6万 次2021年10月31日
YouTubeThe DB Method
The DB Method Beginner Workout: Squat Lab 20
4:31
The DB Method Beginner Workout: Squat Lab 20
已浏览 3.2万 次2021年10月31日
YouTubeThe DB Method
The DB Method Beginner Workout: Squat Lab 50
5:55
The DB Method Beginner Workout: Squat Lab 50
已浏览 7万 次2021年10月31日
YouTubeThe DB Method
DAY 2: The DB Method Beginner Workout: Squat Lab 100
8:53
DAY 2: The DB Method Beginner Workout: Squat Lab 100
已浏览 4.5万 次2021年10月31日
YouTubeThe DB Method
DAY 1: The DB Method Intro Series Activation & Squat Lab 20
11:24
DAY 1: The DB Method Intro Series Activation & Squat Lab 20
已浏览 9544 次2021年11月30日
YouTubeThe DB Method
DAY 6: The DB Method Glute Activation & Squat Lab 100
17:03
DAY 6: The DB Method Glute Activation & Squat Lab 100
已浏览 2180 次2021年10月31日
YouTubeThe DB Method
4:46
The DB Method Intro Series 1: Form
已浏览 2.3万 次2021年10月31日
YouTubeThe DB Method
8:12
The DB Method Glute Activation
已浏览 1.1万 次2021年10月31日
YouTubeThe DB Method
8:51
DAY 9: The DB Method 8-Minute Tone Zone
已浏览 3.4万 次2020年6月28日
YouTubeThe DB Method
0:17
squatting on the db method
已浏览 8414 次2023年5月9日
YouTubeRICK working towards greatness Victor
13:38
DAY 11: The DB Method Glute HIIT
已浏览 2715 次2021年10月31日
YouTubeThe DB Method
0:31
3.1M views · 2.2K reactions | The DB Method is the only bio-mechanical…
已浏览 314.7万 次2 周前
FacebookThe DB Method
10:36
DAY 29: The DB Method Gladiator Glutes
已浏览 29万 次2019年10月29日
YouTubeThe DB Method
5:17
DAY 9: The DB Method Founder Fave
已浏览 11.8万 次2017年10月5日
YouTubeThe DB Method
0:13
1.1K reactions · 148 shares | Tightening your pelvic floor doesn…
已浏览 1090.4万 次1 周前
FacebookThe DB Method
0:56
49K views · 451 reactions | The DB Method is the only bio-mechanical…
已浏览 4.9万 次6 天之前
FacebookThe DB Method
11:42
DAY 5: The DB Method Total Body Activation
已浏览 2866 次2022年2月28日
YouTubeThe DB Method
5:36
DID DB METHOD WORK - WATCH FIRST // DB METHOD BEFORE AN…
已浏览 6万 次2021年1月10日
YouTubeAS SEEN BY SB
4:01
Getting Started with The DB Method
已浏览 7万 次2020年9月3日
YouTubeThe DB Method
0:14
4.9K views · 364 reactions | Transform your glutes with The D…
已浏览 4.2万 次2 周前
FacebookThe DB Method
0:18
28K views · 1.1K reactions | Transform your glutes with The D…
已浏览 24万 次1 周前
FacebookThe DB Method
0:11
109 reactions · 3 comments | Transform your glutes with The D…
已浏览 1.2万 次2 周前
FacebookThe DB Method
10:52
DAY 24: The DB Method Full Body Flex
已浏览 6.3万 次2019年10月17日
YouTubeThe DB Method
17:08
DB Method Machine | How To Asemble
已浏览 2.8万 次2020年10月27日
YouTubeJeniGlanzer
12:28
DAY 24: The DB Method Low Impact Flow
已浏览 7.3万 次2019年1月8日
YouTubeThe DB Method
12:21
the DB Method Squat Machine with DreamMount & DreamMat on QVC
已浏览 2.7万 次2023年6月10日
YouTubeQVCtv
9:03
The DB Method Intro Series: Troubleshooting
已浏览 1.3万 次2021年10月31日
YouTubeThe DB Method
1:01
1.2K views · 6 comments | Mastered the Beginner Workout we have yo…
已浏览 1295 次3 周前
FacebookThe DB Method
观看更多视频
静态缩略图占位符