355K views · 4.2K reactions | Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method | Facebook

Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method

109 reactions · 3 comments | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook

4.2K views · 62 reactions | DB only Legs #workout Try these fitness exercises to build that juicy legs | Sport Babes | Facebook

53K views · 309 reactions | DB leg workout! 樂 Here is a dumbbell...

233K views · 10K reactions | Big Ass 'DB ONLY' Arms Workout! 1A) Seated DB Overhead Ex - 4 x 8-10 1B Standing Hold Curls - 4 x 8-10 Each Arm 2A) DB Skull Crushers - 4 x 10-12 2B) Across The Body Curls - 4 x 10-12 Each Arm 3A) Bench Dips - 3 x 10-12 (AMRAP) 3B) DB Spider Hammer Curls - 3 x 10-12 4A) Kick Backs - 3 x 10-12 Each Arm 4B) Seated DB Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method

49K views · 451 reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook

7.8K views · 506 reactions | Target your glutes with precision right at home using The DB Method. Feel the burn, get the butt. Only Available at TheDBMethod.com | The DB Method | Facebook