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Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

Instagramunfuckyourdiet

Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence.

By understanding how our bodies develop in adolescence, we can create a lifelong foundation for strong bones and muscles. Learn how a supportive environment, balanced nutrition, and regular physical activity can foster growth and development. Explore the consequences of restrictive eating and the benefits of strength training for girls. Unlock ...

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