Dynamic Workout: Beginner Hammer Throws for Cardio, Mobility, and Balance! Chris Ryan Fitness
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YouTubeChris Ryan Fitness
Dynamic Workout: Beginner Hammer Throws for Cardio, Mobility, and Balance! Chris Ryan Fitness
Looking for a fun and effective way to boost your cardio, mobility, and balance? 💥 Try beginner hammer throws! This dynamic movement targets your core, shoulders, and legs while enhancing overall body coordination. Whether you’re new to fitness or just looking for a new challenge, this move improves flexibility and gets your heart pumping ...
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