Stop Training Slow—Start Training Explosive! ⚡ . . . If you train slow, you’ll play slow. Explosive athletes train for speed, power, and strength.These 4 drills will help you develop the force and strength needed to move faster and perform at a higher level. . . . 🔥 Explosive Power Drills: ✔️ Broad Jump – Build lower-body power ✔️ Overhead Med Ball Throw – Train upper-body explosiveness ✔️ Lateral Spiderman Crawl – Develop core strength & stability ✔️ Half-Kneeling T-Spine with Band – Improve m

66K views · 3K reactions | Kite-San! @boogalookite  one of the best poppers in the world. We saw him break one time many years ago and had a special request for him at the end of this freestyle  | Stance | Facebook