3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO

The JET Filter System LLC system is ideal for dewatering bridge abutments, wing walls, and slope protection. The JET Filter is a flush mount geocomposite wick drainage system which can be permanently installed on the front side of bridge abutments. It prevents loss of soil and backfill material through weep holes. Also, it is easily unclogged as needed to relieve panel stress. #PileBuck #EandCmedia #construction #marineconstruction #civilengineering #erosion #sheetpiling | Pile Buck Magazine

THAT’S JUST THE WAY WE ROLL: Researchers break down the science behind the perfect joint | NowThis

This step-by-step tutorial from professional joint roller Tony Greenhand will take your rolling skills higher 🌲 | Vocativ