Workout Like a Movie Turning Gym Sessions Into Cinematic Masterpieces

Want to Lose Fat Without Losing Muscle? Here’s the Blueprint: 1. Diet • Eat in a calorie deficit • Hit 180g protein/day • Stick to 80–90% whole foods • Meals: Eggs, chicken, beef, rice/potato, veggies, Greek yogurt, whey 2. Resistance Training (4 Days) • Day 1: Push (chest/shoulders/triceps) • Day 2: Lower (glutes/hamstrings) • Day 3: Pull (back/biceps) • Day 4: Lower (quads/core) • Focus on progressive overload good form 3. Cardio • LISS: 30–45 mins walk x 3/week • HIIT: 20 min intervals x 1/we

How To Create A Diet And Workout Plan

Eating and Training Like Igor Voitenko For 24 Hours!