Windshield wipers | Proper Form Tutorial for Advanced Core Strength
0:17
YouTubeFIT.nl
Windshield wipers | Proper Form Tutorial for Advanced Core Strength
Learn how to perform Window Wipers with proper form to develop advanced core strength, control, and rotational stability. This demanding exercise challenges the entire midsection while also engaging the shoulders and hip flexors. Key tips: Keep your shoulders pressed into the bench or floor. Move slowly and under full control — avoid momentum ...
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Half Wipers Benefits
42K views · 3K reactions | ✅ How to Get a Slim Waist ① Half Wipers ② Russian Twist ③ Side Bend ④ Cable Twist 3 sets 15-20 reps | Fitnesslabo | Facebook
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42K views · 3K reactions | ✅ How to Get a Slim Waist ① Half Wipers ② Russian Twist ③ Side Bend ④ Cable Twist 3 sets 15-20 reps | Fitnesslabo | Facebook
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✅ Abs Workout at Home ① Dragon Flag 10x3 ② Laying Hip Raise 10x3 ③ Alternate Leg Raise 20x3 ④ Half Wipers 20x3 #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #coreworkout
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