5.7K views · 33 reactions | Spend some time end ranging it. Today's...

1.7K views · 16 reactions | Scale of 1-10, rate your current hip extension. Most athletes we see are lacking in this department. And trust us: It's an important department. Targeted, end range isometrics will move that rating closer to 10. Band to rack, butt squeezed, back knee behind the hip. Click the link to follow along with the full video: bit.ly/perform-05302019 | The Ready State | Facebook

This is one of our favorite drills to train hip extension intentionally without relying on the low back. 🔥 When Dr. Morgan ran her first marathon a few years ago, she had quite a bit of back pain during her long runs as her mileage increased. She struggles to extend her hip without using her low back, especially on the left side, so she started doing this drill for 5 reps per side before every long run and it helped a ton! Our hips have to be able to extend without relying on the low back takin