Penalties for people in positions of trust should be tripled.

HORRIBLE FUN FACTS

50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep

Christmas Cookie Cheesecake Bars ✨🎄 A cute and easy recipe, perfect for christmas! (recipe makes an 8x8 pan) Ingredients: ~2 packs of pillsbury christmas sugar cookies (I used 25 for the bottom of the pan and 9 for the top, and had some leftovers) 16 oz (454g) cream cheese, softened (block style, not spreadable) ½ cup (100g) granulated sugar 2 Tbsp (30g) sour cream 1 tsp vanilla extract 1 tbsp all-purpose flour Pinch of salt (optional) 1 large egg, room temp 2 tbsp christmas sprinkles (jimmies)

DAY 5/15 COOKIES AND CREAM CAKE INGREDIENTS • 2 ½ cups flour • 1 ⅓ cups sugar • 1 tbsp corn flour • ½ cup margarine or butter • ⅓ cup unflavoured vegetable oil • 3 large eggs • 1 tsp baking powder • ½ tsp baking soda • ¼ tsp salt • 1 cup buttermilk • 2 tsp vanilla • 14 crushed Oreo cookies METHOD \t1.\tGrease your pan with butter and dust with flour. \t2.\tCream your butter, oil & sugar until fluffy. \t3.\tAdd eggs one at a time, then add half of the Buttermilk. Then Vanilla \t4.\tMix all dry in

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