4.9M views · 123K reactions | Here’s how to bench press in 5 simple steps. Try this out for a stronger, safer bench ! #benchpress | Jeremy Ethier | Facebook

Benchpress mistakes! Here is a video showing the wrong way vs the right way of performing the barbell benchpress. Correct technique: ✅ 1. Tuck your elbows in to protect your shoulders and maintain a curved bar path. ✅ 2. Arch your back slightly for better stability. Common mistakes: ❌ 1. Flaring your elbows and pushing the bar in a straight line. ❌ 2. Keeping a flat spine, which can reduce stability. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #benchpress #benchpressing #chestpress #

451K views · 14K reactions | Dumbbell bench press mistakes Improve...