Mama-to-be, ever wondered how to make pushing during labor a little smoother? 🤔 It's not always about brute strength, and there are some common pitfalls we often see! ❌ Let's talk about 3 common pushing mistakes most mamas make: Holding your breath with tension: 😬 This can exhaust you super quickly and even block oxygen flow to you and your baby. Pushing into your throat or face: 😖 All that energy needs to be directed downwards, not upwards! Fighting the contraction: 🙅‍♀️ Your contractions a
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Women often are encouraged to do modified push-ups — otherwise known as “girl” push-ups — but studies show most healthy people are capable of doing a full push-up. Here’s how to do it with proper form. #pushups #workoutvideo #howto #fitness Video by @Alexa Juliana Ard
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2 Must-Know Tips for Better Pushups! 1️⃣ Spread those fingers apart. We often see folks do push-ups with tightly sealed fingers pointed straight ahead. Create a bigger base for yourself and grip the floor! 2️⃣”Corkscrew” your hands on the way down. This feels weird at first but it’s going to feel stronger in the long run. Hope that helps make your pushups feel much stronger! 🙌 #pushups #pushupchallenge
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