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Hypertrophy Training Is The Answer If You Want Toned Muscles. Trainers Show You How
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Training for increases in muscle size (hypertrophy) is a common goal among people who lift weights, either for aesthetic reasons or as a way to improve athletic performance. If you want to improve your strength, try this workout from Dumbbell Training. Perform four sets of 5-7 repetitions for all exercises except for the core exercises, perform three sets of 10-15 repititions. Rest for 2 minutes between each set and exercise. For more workouts, check out Dumbbell Training. | Human Kinetics Stren
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Study.com
HYPERTROPHY TRAINING EXERCISES Following last week's video, build lean muscle by adding these isolated movements to your routine. Remember to keep the load and reps high and to rest between sets. Enjoy your #WorkoutWednesday! To take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness
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