7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise
shape.com
7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise
Dealing with shoulder pain or want to make jumping jacks more challenging? Try these jumping jack variations, which can be tailored to any fitness level and goal. Plus, find jumping jack variations such as plank jacks, star jumps, and squat jacks.
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25K views · 1.9K reactions | Try Step Jacks if regular Jumping Jacks are too hard on your joints. This is a better way to get your heart pumping and it's easier on your joints. Try it out and let us know what else is hard for you to do and we'll let you know a better variation that you can try today! #beginner #easyonjoints #stepjacks #jumpingjacks #jointpain | WeShape | Facebook
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25K views · 1.9K reactions | Try Step Jacks if regular Jumping Jacks are too hard on your joints. This is a better way to get your heart pumping and it's easier on your joints. Try it out and let us know what else is hard for you to do and we'll let you know a better variation that you can try today! #beginner #easyonjoints #stepjacks #jumpingjacks #jointpain | WeShape | Facebook
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25K views · 1.9K reactions | Try Step Jacks if regular Jumping Jacks are too hard on your joints. This is a better way to get your heart pumping and it's easier on your joints. Try it out and let us know what else is hard for you to do and we'll let you know a better variation that you can try today! #beginner #easyonjoints #stepjacks #jumpingjacks #jointpain | WeShape | Facebook
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