Clean up your forehand with this ⬇️ Using the correct kinetic chain is vital to create easy power and consistency while keeping you injury free! It all starts from the ground. Keep your knees soft, and lift your back heel transferring to your tip toe which releases the knee and the hip allowing you to rotate. Start your backswing by coiling up your upper body leading with your elbow creating space and lag potential as you throw into into the hit phase. Extend your arm and lead with the butt cap
0:38
Clean up your forehand with this ⬇️ Using the correct kinetic chain is …
已浏览 3.2万 次2 个月之前
FacebookAlex Slabinsky
15K views · 376 reactions | The forehand kinetic chain explained! ...
0:16
15K views · 376 reactions | The forehand kinetic chain explained! …
已浏览 3.4万 次3 周前
FacebookTenniswithHany
12 Effective Open And Closed Kinetic Chain Exercises
12 Effective Open And Closed Kinetic Chain Exercises
2023年2月6日
stylecraze.com
Open Kinetic Chain Knee Extension After ACL Reconstruction
Open Kinetic Chain Knee Extension After ACL Reconstruction
2021年9月9日
mikereinold.com
17 reactions · 19 shares | Say It's Fast Three Times! - The Closed...
0:25
17 reactions · 19 shares | Say It's Fast Three Times! - The Closed...
已浏览 987 次3 周前
FacebookMovement Assessment Technologies
36K views · 192 reactions | What Is The Kinetic Chain? In this video, OTI Instructor James Ludlow explains this concept and how it generates effortless power on the forehand #tennis #tennistips #nadal #federer #analysis #reels | Online Tennis Instruction | Facebook
0:45
36K views · 192 reactions | What Is The Kinetic Chain? In this video, …
已浏览 1.6万 次1 周前
FacebookOnline Tennis Instruction
How Roger Federer Masters the Kinetic Chain💪🏼 OTI founder Florian Meier breaks down how you can unlock effortless forehand power by mastering the kinetic chain like the pros💥 #tennis #forehand #federer #reels | Online Tennis Instruction
0:58
How Roger Federer Masters the Kinetic Chain💪🏼 OTI founder Florian …
已浏览 8.7万 次2 个月之前
FacebookOnline Tennis Instruction
0:50
Closed Kinetic Chain Upper Extremity Stability Test
2014年6月8日
johnsnyderdpt.com
2:50
What are the uses for Open and Closed Kinetic Chain and Open an…
已浏览 178 次2018年8月21日
FacebookNational Council on Strength & Fitness - NCSF
Open vs Closed-Chain Exercises - E3 Rehab
2023年2月14日
e3rehab.com
In the kinematic chain shown below, the lengths of the vectors ... | Filo
已浏览 5036 次2024年12月26日
askfilo.com
14:28
Add 50% More Power to Your Forehand! Unlock the Full Kinetic …
已浏览 2.1万 次3 个月之前
YouTubeGlobalTTStudio
1:47
How to FIX your forehand kinetic chain:
已浏览 5084 次2 个月之前
YouTubeEssential Tennis - Lessons and Instruction for P…
Forehand Lesson: Fixing the #1 Open Stance Forehand Mistake
已浏览 4.9万 次2020年9月15日
YouTubeCrunch Time Coaching
Open Stance vs Closed Stance | How Positioning Works on the For…
已浏览 16.5万 次2020年6月26日
YouTubeIntuitive Tennis
How to hit an open-stance forehand in tennis
已浏览 1.4万 次2021年6月21日
YouTubeMeike Babel Tennis
Hit Consistent Two-Handed Backhands
已浏览 63.3万 次2015年7月11日
YouTubeA Touch of Tennis with Adam Wood
Modern Robotics, Chapter 6: Inverse Kinematics of Open Chains
已浏览 2.6万 次2017年8月27日
YouTubeNorthwestern Robotics
Open Stance vs. Closed Stance Tennis Forehand
已浏览 18.9万 次2013年9月12日
YouTubeTennis Evolution
Master Your Forehand Coordination-Chain - With Closed Stance Foreh…
已浏览 6207 次2023年12月5日
YouTubeTPA tennis
Kinetic chain for badminton
已浏览 1.4万 次2015年11月24日
YouTubeStefan Ljutzkanov
How to Perform Kinetic Chain on the Forehand
已浏览 22.2万 次2019年12月6日
YouTubeIntuitive Tennis
Mastering Forehand Winners: Secrets of the Kinetic Chain
已浏览 14万 次2023年9月5日
TikTokjonathangonitel
Open and Closed Chain Exercises
已浏览 8.6万 次2013年3月22日
YouTubeAIF Education
3 Tips To Master Your Forehand Kinetic Chain
已浏览 2.8万 次2023年2月14日
YouTubeTPA tennis
Modern Robotics, Chapter 8.5: Forward Dynamics of Open Chains
已浏览 1.5万 次2017年11月3日
YouTubeNorthwestern Robotics
6:07
Forehand Tip: Fix This Common Mistake
已浏览 1.5万 次2022年6月29日
YouTubeOnline Tennis Instruction
Kinematic Chain | Theory of Machines
已浏览 2.1万 次2021年7月20日
YouTubeMagic Marks
4:46
How To Untangle A Bike Chain
已浏览 90.9万 次2015年12月7日
YouTubeGlobal Cycling Network
16:35
Roger Federer Forehand Analysis 2019
已浏览 38.6万 次2019年4月23日
YouTubeTop Tennis Training - Pro Tennis Lessons
观看更多视频
静态缩略图占位符