Gabby Q on Instagram: "Bleeding shins are NOT normal. And knee sleeves won’t fix this. If your hips shoot up and you pull with your shoulders, your leg drive turns into a backward lean — and the bar smashes your shins. Fix your extension. Ankles. Knees. Hips. Together. 👉 Try this cue: lift your big toes. Better foot pressure. Better bar path. Cleaner shins. #weightlifting #olympicweightlifting #reelsfitness #liftingreels #weightliftingtechnique"

K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "3 major squat mistakes we’ve all made at some point:- ⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. ✅ tuck your pelvic in and keep your neck and spine neutral at all times. ⚠️ incorrect foot placement and weight distribution can cause caving of the knees. ✅ shoulder-width stance with toes pointing slightly outwards and knees in line with your toes. ⚠️ over-extending at the top of the rep by pushing hips too far forwa

DC Reveals the Truth About Kamaru Usman’s Knees 😳🥊