Chennai Herbs on Instagram: "🌿 Pasalai Keerai (Spinach) – Small Leaf, Big Nutrition! 🌿 Pasalai keerai is a fast-growing, nutrient-rich leafy green packed with iron, calcium, vitamins A & C. Regular consumption helps boost immunity, improves digestion, supports healthy skin, and strengthens overall health. Easy to grow at home, perfect for kitchen gardens, and ideal for daily cooking 🌱 Fresh greens, straight from your garden! 👉 Quality seeds are available on our website. Place your order onli

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Pooja Makhija on Instagram: "Betel leaf works through well-studied biochemical pathways. Here are the mechanisms behind each benefit and the exact research that supports it. 1. Its digestive effects come from stimulating salivary amylase and gastric secretions, which enhances carbohydrate breakdown and improves post-meal motility. Study: “Stimulatory effects of Piper betle on digestive enzymes” https://pubmed.ncbi.nlm.nih.gov/11349855/ 2. Its antimicrobial power is due to phenolic compounds like

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