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pixabay.com
9.6K views · 65 reactions | Moving from a headstand in lotus to Pincha Mayurasana, keeping the lotus legs tight and controlled. Focused on balance, shoulder strength, and a slow, steady transition. . #lotuspose #headstandlotus #pinchalotus #inversion #inversionpractice #yogapractice #yoga #fitness #fitmom | Letlet Yoga | Facebook
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20 reactions | Headstand variations practice #cyberyoga #headstand #lotus | CYBERYOGA | Facebook
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FacebookCYBERYOGA
9.8K views · 107 reactions | Lotus pose is the stereotypical “meditation pose,” and yet most experienced meditators don’t sit like this. Why? Lotus demonstrates range of motion but it’s not a very relaxed way to sit for longer periods - there is often too much leverage on your knees. There is no right/wrong way to sit, using a chair is just fine, but variations of easy pose (cross-legged) are often the go-to for people who sit a lot. #lotuspose #posture | YOGABODY | Facebook
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