9.8K views · 107 reactions | Lotus pose is the stereotypical “meditation pose,” and yet most experienced meditators don’t sit like this. Why? Lotus demonstrates range of motion but it’s not a very relaxed way to sit for longer periods - there is often too much leverage on your knees. There is no right/wrong way to sit, using a chair is just fine, but variations of easy pose (cross-legged) are often the go-to for people who sit a lot. #lotuspose #posture | YOGABODY | Facebook
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9.8K views · 107 reactions | Lotus pose is the stereotypical “meditati…
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28K views · 567 reactions | Padmasana, or the lotus pose, has many...
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28K views · 567 reactions | Padmasana, or the lotus pose, ha…
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Open your hips, develop the flexibility necessary for lotus posture Padmasana - and sit more comfortably in any cross-legged position. Aruna and Sukadev instruct you in butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), and the sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. Recorded at Yoga Vidya Bad Meinberg, Germany. sw | Yoga Video
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Open your hips, develop the flexibility necessary for lotus post…
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lotus legs 🧘 a FAV leg variation of mine for inverted shapes and arm balances Is this one of your goals? Do you have lotus legs on the group with *no hands? If not yet then take a step back and focus on these to help get you there! Save this to incorporate into your practice 🫶🏻 Once you can enter with no hands on the ground, revisit your fav inversion and give it a go. 1. Seated Forward Fold 2. Butterfly Pose 3. Half Lotus Pose •\tup right seated and fold •\tlaying on the belly (like pigeon b
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Master the Lotus Pose Without Hands: Step-by-Step Guide with a Passionate Yogi
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The anatomy behind the Lotus pose #padmasana #lotuspose #yogaanatomy #muscleandmotion
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Don’t Do This In Padmasana | Mistakes In Lotus Pose | How To Do Padmasana | @prashantj yoga
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