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YouTubeFitness Happy Time
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
If your hips look wide on the sides or you struggle with hip dips, stop training your glutes the wrong way. Those side bulges aren’t caused by weak glutes — they’re caused by outward pelvic rotation and abduction, which makes your hips look wider and creates “fake wide hips.” Here’s the fix: Get into a tabletop position, cross your ...
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5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
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5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
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