Hip mobility is crucial for everyday tasks like getting in and out of a car, as it enables smooth, strain-free movements. Movement and exercise are vital for quality of life, improving cardiovascular health, strength, and mental well-being. A sedentary lifestyle can lead to poor quality of life by increasing the risk of chronic conditions. It can also cause muscle atrophy, joint stiffness, and reduced flexibility, making daily activities challenging and diminishing overall physical and mental he

🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to make an easy to follow mobility routine for beginners or for anyone who is extra stiff out there, so here you go! In this video I hit on literally every major joint in the body - entire spine (neck, thoracic spine, lumbar spine), shoulders, elbows, wrists, hips, knees, ankles and feet. 1️⃣ Supine Hip CARs 2️⃣ Thoracic Extension on Wall 3️⃣ Shoulder Rotation on Wall 4️⃣ Open Book 5️⃣ Groin Rock Backs 😊This entire routine should ta

18K views · 134 reactions |  Cardio HIIT takes fat burning to the next level  ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com | Facebook