Ever feel like you spend more time programming than actually coaching? Same here, until I started using the Movement Prep Tool. It’s a simple Excel-based system that lets you build custom prep and rehab programs for every athlete in minutes, not hours. We’re talking 150 pre-built programs, 225 exercises, all linked to demo videos. Warm-ups, post-injury work, activation routines. It's all there. Just tweak, export a clean PDF with pics and links, and you’re done! The best part? The report feature

Some of the best ways to teach proper running techniques is by skipping. Skipping allows many of the same fundamentals to be taught such as - Arm swing pattern - Hip and knee drive pattern - Core bracing and breathing - Head/Neck position and more. These are great drills to use daily for this reason, and can then be transferred to vault and floor Shout out to Scott Willgress for the video and Ellie Black for the demo :) | SHIFT Movement Science and Gymnastics Education