Avoidants don’t leave because you’re unlovable. They leave because their nervous system collapses under real intimacy. They aren’t villains; they’re overwhelmed humans whose nervous systems collapse under closeness. Their fear wasn’t your flaw. Their shutdown wasn’t your failure. And their discard wasn’t proof that you weren’t enough. It was proof they weren’t ready. You’re enough, lovable and worthy of the love you give, I promise 🙂 #avoidantattachment� �#attachmentstyles� #healing #anxiousatt
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Avoidants don’t leave because you’re unlovable. They leave beca…
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Ever get nervous during an important presentation? It's actually a biological issue - and here's how we quickly fix it. Naturally nervous introverts are using our "anxiety armor" to go from 'shaky and sweaty' to 'confidently cool.' If you’re ready to finally block that "adrenaline overdrive"... …then take 10 minutes to get your personalized supply of Kick's "anxiety armor" at the link below. https://www.gokick.com/r/fb-imgtb-confidently-cool | Kick
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Ever get nervous during an important presentation? It's actual…
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180K views · 3.1K reactions | 3 ways to activate your parasympathetic nervous system. This video is part of my ongoing monthly series with United Brain Association where I share accessible mental health education and provide actionable tools to help people live more balanced, healthier lives. | Jake Goodman | Facebook
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180K views · 3.1K reactions | 3 ways to activate your parasympathetic …
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Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou
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Real change starts in the nervous system. When you tap on acupres…
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FacebookThe Tapping Solution Foundation
5 DAYS until we begin!Connected Healing’s next LIVE series—Nervous System Mastery—starts April 1!I’ll be guiding you through powerful, science-backed tools to understand and regulate your nervous system in real time.Join now to become a lifetime member and get access to this series (and so much more)! L!nk in b!o for details!! #nervoussystemregulation #somatichealing #mindfulness #healingjourney | Reclaiming Melissa
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5 DAYS until we begin!Connected Healing’s next LIVE series—Nervo…
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Stress triggers the sympathetic nervous system, initiating the fight-or-flight response. This reaction prepares the body for immediate action by increasing heart rate, elevating blood pressure, and causing rapid, shallow breathing. 😮‍💨 When you feel the stress take over your body and your breathing try this: 1. Sit or lie down comfortably in a safe environment (not in or near water, or when driving a vehicle). 2. Take 30 deep breaths followed by 1 minute breath hold. 3. Repeat step 2 a few tim
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Stress triggers the sympathetic nervous system, initiating the figh…
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FacebookThe Iceman (Wim Hof)
2.6K reactions · 168 comments | How our nervous system reacts to our...
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21K views · 137K reactions | Their entire nervous system is hard at w…
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Comment “FOUNDATIONS” to join my free community where I will he…
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