Upper Trapezius PNF Stretch — Rehab Hero
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Upper Trapezius PNF Stretch — Rehab Hero
PNF UPPER TRAPEZIUS STRETCH This is a proprioceptive neuromuscular facilitation stretch for the upper trapezius muscle. Start by placing your hand on the opposite side of your head and pulling the head into a light stretch. Hold the light stretch for 7 seconds. Then, without moving your hand or he
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