17K views · 1.2K reactions | The Philly Shell Defense.... How to allude the an offensive attack. #worktime do not attempt unless you’ve been taught the footwork stance and torso alignment. These videos have been demonstrated by athletes inside of a clinic who are taught the foundation principals. Trying this without the guidelines will get you hurt. Learn more by asking. There are no shortcuts in learning a science. 壘 | Master Boxing | Facebook

82K views · 2.1K reactions | Here are some ways to defend against all punches using the Philly Shell guard! 壘 #boxingfam #boxingtraining #boxingforall #fblifestyle | Boxing Style | Facebook

12K views · 1.2K reactions | The Philly shell style of Boxing has many wrinkles within it.Watch as coach Eric A. Bradley shares 3 generations of helpful tips for competitive Boxers/ | Master Boxing | Facebook

Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.🇺🇸🥊 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness

12K views · 177 reactions | The philly shell is one of the 5 layers...

Defense philly shell #boxing | Jonathan Male Jordao