Here’s how to start healing anxiety….🤔 💊 It’s not just a prescription, diet, or work out routine - thought all of these can HELP 🧠 It’s shifting your mindset and calming your nervous system in a way to naturally HEAL instead of just coping 🤯For over 20 years I thought the only way to “deal” with my anxiety was to take a pill and move on. And while medication is a powerful and useful tool, there’s more to it than that. I have learned how to regulate my nervous system using breathwork, somatic

Take 60 seconds to reduce anxiety…. Every wonder why it feels so darn good to put that q-tip in your ear canal (aka the ear-gasm)? It’s because the innervation of your ear. The vagus nerve supplies the nerve external auditory canal. When stimulated it helps you fell calm and less stressed! Since you aren’t technically supposed to put the Q-tip INSIDE your ear, use your finger and massage just outside of the canal. Comment “tiny” and I’ll send you my tiny habits list to help anxiety! Follow @thep