Maximize your workout in just three rounds! ⚡️ For those time-crunched days, Laura Wilson presents a fast-paced and dynamic routine that delivers results. With the added Power Plate platform, it can be advantageous when time is limited, as it enables you to efficiently engage multiple muscle groups in a shorter duration. ⏰ | Power Plate USA

5.2K views · 17 reactions | With a resistance band and Personal Power Plate, you can get a full body workout wherever you go. In this move-of-the-week from Master Trainer Sylvie Patrick, she’s using Perfect Fitness bands to tone her triceps. | Power Plate USA | Facebook

Caroline is introducing you to Power Plate's NEW dynamic duo. Experience a newfound sense of strength and cardio with the Power Plate + the REV and its VibeShift™ technology. | Power Plate USA | Facebook

9.2K views · 38 reactions | This month, Master Trainer Caroline...

#PowerPlateMOTW: Try this mini band muscle isolation workout from Caroline Pearce to shape & strengthen your glutes 🍑, PLUS activate your stabilizing muscles! 👉 30 seconds, 30-35hz, low. 3-5 rounds. Rest 60 seconds between rounds. 1️⃣ V-sit w/ Alternating Leg Presses (band around feet) 2️⃣ Elbow Supported Straight Leg Crunch w/ Band Pull Outs (band around feet) 3️⃣ Elbow Supported Crunch w/ Alternating Clam Knee Drops (band around ankles) 4️⃣ Hand Plank w/ Alternating Hand Step Outs (band arou

Exercise is the key and Power Plate is the magic! 🤝 Together, they create a harmony of strength, balance, and vitality. Uplift your workouts, amplify your results, and unlock your full potential with the power of Power Plate and this HIIT workout by Platefit. 💥 | Power Plate USA

You already know that Power Plate gets more muscles doing more things, in less time. Wanna know how exactly? Well, the vibrating plate creates reflexive muscle contractions that get the body working harder. See for yourself in this awesome video, which shows just what’s happening to the muscles during a Power Plate workout. | Power Plate USA

Challenge yourself with this month’s killer Power Up workout on the Power Plate app, using hand weights. This is a sampling of what’s in store. To see the full workout, you can download the app from the Apple Store (or find the Android version on Google Play): http://apple.co/2fk0UnP | Power Plate USA