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The Primal Movement: Reclaim Your Natural Movement and Strength

‘Primal Movement’ Is the Biggest New Fitness Trend You’ve Never Heard Of

Today's workout started with Primal Movement Flow. Primal movement flow is a great exercise because it is: 👉Functional: It mimics the natural movements that our bodies were designed to do, such as squatting, lunging, and crawling. This makes it a more effective way to improve our overall fitness and mobility than traditional exercises that focus on isolated muscle groups. 👉Biomechanically efficient: Primal movements are performed in a way that is natural and aligned with our body's structure.

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