Principles of Training | Overload, Progression & Specificity
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Principles of Training | Overload, Progression & Specificity
Learn the three principles of training and explore the definitions of the overload, progression, and specificity principles through the use of examples.
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THE YARD GYM MYRTLE BEACH on Instagram: "At The Yard Gym, our programming is built on four fundamental training principles: progression, overload, specificity, and individualization. Our system balances variety and structure, giving our members the freedom to train in different ways, while maintaining consistency in effort and outcomes."
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