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YouTubeOliver Sjostrom
20 Min BEGINNER CARDIO Workout For Fat Burn (No Equipment, At Home)
20 minute full body beginner cardio workout you can do at home without equipment! Fat burning and beginner-friendly exercises that deliver achievable results! 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Full Body Cardio Workout Time: 20 Min Intervals: 30s On / 10s Rest No ...
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HIIT Cardio Workout
Bodyweight Cardio HIIT
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self.com
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18K views · 134 reactions |  Cardio HIIT takes fat burning to the next level  ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com | Facebook
0:31
18K views · 134 reactions |  Cardio HIIT takes fat burning to the next level  ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com | Facebook
FacebookBodybuilding.com
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