10 Min Gentle Morning Yoga 🌞 | Beginner-Friendly Flow (No Props Needed)
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MSNYoga with Kassandra
10 Min Gentle Morning Yoga 🌞 | Beginner-Friendly Flow (No Props Needed)
Ease into your day with this 10-minute gentle morning yoga routine, perfect for beginners or anyone seeking a soft, mindful start. This no-props practice guides you through simple stretches, breath awareness, and calming movement to wake up your body and center your mind. No props, no pressure — just movement and breath 🌿 Ideal for new ...
9 个月之前
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3.2K views · 835 reactions | This quick yoga routine is designed for...
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3.2K views · 835 reactions | This quick yoga routine is designed for...
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