The Reverse Hyper Machine - AKA "The Joe Rogan Back Machine" - Fitness & MMA Blog - BlackBeltWhiteHat.com
blackbeltwhitehat.com
The Reverse Hyper Machine - AKA "The Joe Rogan Back Machine" - Fitness & MMA Blog - BlackBeltWhiteHat.com
Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the rev…
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DIY Reverse Hyper! - Ultimate Guide
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No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/ | Dr. John Rusin
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No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/ | Dr. John Rusin
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No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/ | Dr. John Rusin
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