4K views · 143 reactions | Dr. Rowe shows a simple trick to get rid of shoulder blade muscle knots, spasms, and trigger points. | SpineCare Decompression and Chiropractic Center | Facebook
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4K views · 143 reactions | Dr. Rowe shows a simple trick to get rid of s…
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2.5M views · 12K reactions | Do this stretch to help retract the whole shoulder blade for tension release. Most often, we have shoulder Blade pain because the muscles of the upper back are overly stretched because of rounded poor posture. By sending the whole shoulder back, it helps release tension and increase mobility. Hold for 10 seconds and repeat up to 3x. FOLLOW TO RELAXYOUR BODY!#shoulder #stretch #physio #physiotherapy | Moore Wellness | Facebook
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2.5M views · 12K reactions | Do this stretch to help retract the whole s…
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FacebookMoore Wellness
317K views · 4.7K reactions |  shoulder blade mobility. Follow this...
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317K views · 4.7K reactions |  shoulder blade mobility. Follow thi…
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FacebookBannockburn Chiropractic & Physical Therapy
The reason behind it⬇️ HEALTHY, ACTIVE SHOULDERS require owning your shoulder blade movement…especially if shoulder pain has got ya down. If you like adding push ups, floor exercises, do yoga, Pilates, or otherwise pushing/overhead motions, these are fab for you💪🏼 In general, healthy shoulders have sufficient mobility in the shoulder & thoracic spine, and STRONG, efficient, and controlled scapular stabilizers and rotator cuff muscles because this joint MOVES a lot (it needs to!). ⁣ ⁣ ✖️The ser
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The reason behind it⬇️ HEALTHY, ACTIVE SHOULDERS require owni…
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FacebookDr. Leada Malek, PT, DPT, SCS
The 2 reasons your shoulder still hurts. - If you have been doing the basic band exercises and are still waiting for your shoulder to get better, I want to let you in on the 2 reasons these won’t help. - I’m not opposed to this exercise, but in many cases it’s not prescribed properly, and leads to people spinning their wheels with no results. - The first mistake is not understanding what your shoulder blade should be doing during this exercise. If it’s not tilted back and stabilized, you won’t t
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The 2 reasons your shoulder still hurts. - If you have been doing th…
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FacebookThe PT Initiative
Workshop for dancers - shoulder and shoulder blade activation #performance #physiotherapy #dance
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Workshop for dancers - shoulder and shoulder blade activation #pe…
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