84K views · 868 reactions | Shoulder External Rotation (With Cable)...
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84K views · 868 reactions | Shoulder External Rotation (With Cable)...
Muscle and Motion. . Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward ...
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