84K views · 868 reactions | Shoulder External Rotation (With Cable)...
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FacebookMuscle and Motion
84K views · 868 reactions | Shoulder External Rotation (With Cable)...
Muscle and Motion. . Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward ...
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Shoulder External Rotation Exercises
Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
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2.5K views · 14 reactions | #gymtips Training shoulder exercises, specifically external rotation, helps: to keep your shoulders healthy, improve your posture and strengthen your infraspinatus muscle. Let’s try it with a side-lying external rotation or do it with the cable to engage more the external rotators. #gym #gymrat #gymtok #fyp #anytimefitness #anytimefitnessmorisset #anytimefitnesaaustralia | Anytime Fitness | Facebook
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2.5K views · 14 reactions | #gymtips Training shoulder exercises, specifically external rotation, helps: to keep your shoulders healthy, improve your posture and strengthen your infraspinatus muscle. Let’s try it with a side-lying external rotation or do it with the cable to engage more the external rotators. #gym #gymrat #gymtok #fyp #anytimefitness #anytimefitnessmorisset #anytimefitnesaaustralia | Anytime Fitness | Facebook
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238K views · 1.7K reactions | Fix Your Shoulder External Rotation...
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238K views · 1.7K reactions | Fix Your Shoulder External Rotation...
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