14K views · 54 reactions | The Greatest Parkour Edit Of All TIME!  - Jiemba Sands | Viral Vault | Facebook

Check out Hitting Vault Member EJ's improvements over the last 10 months. He already had a good swing, but he wanted to keep improving! He worked on getting a little wider at launch position, keeping his barrel more vertical in his load/stride and staying connected throughout his swing. You can really see how his bat is through the zone now longer than before. Keep up the good work EJ! Become a Hitting Vault member today and let us help you reach your full potential! | The Hitting Vault

How the Pole Vault Swing-Up Rack Works • "There are 2 ways to add energy to the system (pole) in the pole vault after leaving the ground: Sequential Motion and Muscle Energy" Dr. Mark Walsh PhD Biomechanics, Miami University, 2023 National Pole Vault Summit, Guest Speaker to the Elite Pole Vaulters and Coaches. • Ben Broeders They call him Mr. 580 Belgium National Pole Vault Record Holder Worlds Finalist Olympics Finalist • At the Home or Camp of 2024 Olympic Gold & Silver! 2 Different Pole Vaul