2.7K views · 15 reactions | Single leg squats from a box are a great...

Single leg Box Squats for EVERYONE 🙌🏼 A BODYWEIGHT exercise you can do just about ANYWHERE! A solid move for LEG GAINS and for building STRENGTH, STABILITY and MOBILITY in the hips, knees and ankles 💪🏼 I’ve got 3 LEVELS for everyone to try! All you need is a bench, chair, ottoman or couch. Keep in mind that the height of ‘the box’ used will also determine how challenging the exercise will be. My box was a bit too low 😉 Trainer Tip: Give yourself as little assistance as possible, shifting mo

➡️ 6 Benefits of Squatting for Women 👇🏾👇🏿👇🏻👇🏼👇 While squats are typically seen as a lower-body movement, they’re actually one of the best full-body, compound exercises, developing muscles in your upper torso, core, and even your feet! 👆🏽👆🏻👆🏿👆🏼👆🏾 ➡️ No matter if your goals include improving your performance, gaining muscle, or changing your body composition — squats can help! Here are some of the benefits of squatting for women: 👉🏿 Squats strengthen your lower body, including