52 reactions · 15 comments | Wondering how to quit if you love smoking? As a quit smoking coach, I get this question a lot. As an ex-smoker, I used to wonder the same thing. In this video, I explain exactly how you can quit something you love - without feeling deprived. | CBQ Method - Health & Wellness | Facebook

Occupational Therapist Shares Quit Smoking Tips Our CBQ Program member Manuela Ocrainschi from Canada has been a non-smoker since February 27, 2020. 🙌 ✨Watch the full Ask An Ex interview “How Occupational Therapist Manuela Quit Smoking with the Cognitive Behavioral Quitting (CBQ) Method in 2020”: https://youtu.be/IA64aDWsuZo ✨Read more success stories & reviews: https://cbqmethod.com/success-stories/ | CBQ Method - Health & Wellness

One of the most common questions I get asked is: "When will I stop thinking about smoking?" "I quit but I still think about smoking. Does this mean I'm not over it?" So today’s video is for you if you: - Have quit but still think about smoking a lot - Want to know how long it takes to stop thinking about cigarettes after you quit. How often do you think about smoking? Let me know in the comments below 🙂 | CBQ Method - Health & Wellness

228 reactions · 23 shares | How to Reprogram Your Mind to Quit...

303 reactions · 19 shares | There’s a common misconception about cigarette cravings—and understanding this truth will make all the difference in your quit journey. | CBQ Method - Health & Wellness | Facebook

You’re not powerless over your cigarette cravings. You truly have more power than you may think - you just have to know how to use it. | CBQ Method - Health & Wellness

When I was a smoker, I used to interpret cigarette cravings as signs of suffering. But are they really? Tune in to find out what these cravings truly signify. | CBQ Method - Health & Wellness