Priscilla Andrews on Instagram: "LAST ONE… The step down at this angle makes you stretch that hammy more as you push down and forward. BUT it has to be the leg curl machine that’s designed like this. The other one has you in an awkward position. This by far is one of my favorite finds. The gym is gonna be busy. You gotta get in where you fit in. ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked in my bio. #fitnessmotivation #fitness #workouts"
1:12
Instagramiampriscillaandrews
Priscilla Andrews on Instagram: "LAST ONE… The step down at this angle makes you stretch that hammy more as you push down and forward. BUT it has to be the leg curl
In this video, we explore the proper technique for using the seated hamstring curl machine to effectively engage your hamstrings and improve your overall muscle balance. With a focus on form and proper execution, we demonstrate how to optimize your workout and achieve impressive results. Whether you're a fitness enthusiast or a seasoned athlete ...
已浏览 3.2万 次6 天之前
短视频
Understanding the Appeal of Thighs in Pop Culture
0:09
已浏览 130万 次
Understanding the Appeal of Thighs in Pop Culture
bendyboi92
That post baby-wearing stretch always hits. We’ll be here! | baby carriers
0:27
已浏览 12.2万 次
That post baby-wearing stretch always hits. We’ll be here! | baby carriers
obrienbois
How to Do Splits
How to do the Splits
3:12
How to do the Splits
YouTubeAnna McNulty
已浏览 257.8万 次2017年12月30日
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
已浏览 950.8万 次2021年3月13日
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
已浏览 911.9万 次2017年2月21日
热门视频
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, Arm Fat & Rounded Shoulders!
0:18
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, Arm Fat & Rounded Shoulders!
YouTubeFitness Happy Time
已浏览 142.3万 次4 周前
The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
YouTubeStrength Side
已浏览 89.7万 次4 周前
How Finals in College Feel Before Christmas Break
0:12
How Finals in College Feel Before Christmas Break
TikTokliam_burns28
已浏览 210万 次4 周前
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 361.7万 次2022年2月1日
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 28.9万 次2022年2月8日
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
YouTubeDaniela Suarez
已浏览 12.6万 次2022年2月22日
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, Arm Fat & Rounded Shoulders!
0:18
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, …
已浏览 142.3万 次4 周前
YouTubeFitness Happy Time
The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
已浏览 89.7万 次4 周前
YouTubeStrength Side
How Finals in College Feel Before Christmas Break
0:12
How Finals in College Feel Before Christmas Break
已浏览 210万 次4 周前
TikTokliam_burns28
Understanding the Appeal of Thighs in Pop Culture
0:09
Understanding the Appeal of Thighs in Pop Culture
已浏览 130万 次1 个月前
TikTokbendyboi92
That post baby-wearing stretch always hits. We’ll be here! | baby carriers
0:27
That post baby-wearing stretch always hits. We’ll be here! | baby c…
已浏览 12.2万 次1 周前
TikTokobrienbois
Carter on TikTok
0:06
Carter on TikTok
已浏览 750万 次1 个月前
TikTokthatdudecart
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
已浏览 110万 次1 个月前
TikTokizaszyszko
0:13
Experiencing Your First Stretch Mark: It's Normal!
已浏览 65.2万 次1 个月前
TikTokwarrior.hype.hous
0:16
Oversplit Stretch Flow 🔥 Deep Leg Flexibility for Fast Results (4K)
已浏览 44.7万 次2 周前
YouTubeYoga Vibe
0:05
#giftok #stretchtok #juggtok | stretch
已浏览 36.8万 次2 周前
TikToksmegmaboss21
0:22
SynerMuscle on Instagram: "This supported backbend decompress…
已浏览 18.4万 次1 周前
Instagramsynermuscle
8:28
Dave’s Hot Chicken ❤️ @Mr.Stretch19 | daves hot chicken
已浏览 17.4万 次2 周前
TikToklovelymimi865
0:18
#freak #stayfreaky #fyp #relatable #stretchtok | if my hand slips down
已浏览 22.4万 次1 个月前
TikTokziqtox
2:27
Gabriella Annalisa Blackwell on TikTok
已浏览 22.2万 次1 个月前
TikTokitsgabriellannalisa
0:51
Super Warm Inner Fleece Leggings for Stylish Women
已浏览 7.9万 次4 周前
TikToksybazzar.nepal
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (…
已浏览 4.3万 次3 周前
YouTubeLauren McMillin | Yoga & Movement Specialist
0:11
How To Do Utthita Paschimottanasana Correctly | Fle…
已浏览 7万 次3 周前
YouTubeLearn Yoga With Neha
0:11
I’m suffering.#stretchtok #juggtok #relatable #fyp #viral | aura
已浏览 15.4万 次2 周前
TikTokpluhdbhj3iv
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at …
已浏览 14.1万 次3 周前
TikTokstudiobymargarita
观看更多视频
静态缩略图占位符

短视频

1:12
Priscilla Andrews on Instagram: "LAST ONE… T…
已浏览 3.2万 次6 天之前
Instagramiampriscillaandrews
0:18
Do These 3 Simple Daily Moves to Dramatically Impr…
已浏览 142.3万 次4 周前
YouTubeFitness Happy Time
0:58
The Stretch Modern Humans Need Back.
已浏览 89.7万 次4 周前
YouTubeStrength Side
0:12
How Finals in College Feel Before Christmas Break
已浏览 210万 次4 周前
TikTokliam_burns28
0:09
Understanding the Appeal of Thighs in Pop Culture
已浏览 130万 次1 个月前
TikTokbendyboi92
0:27
That post baby-wearing stretch always hits. We’ll b…
已浏览 12.2万 次1 周前
TikTokobrienbois
0:06
Carter on TikTok
已浏览 750万 次1 个月前
TikTokthatdudecart
0:37
1h of stretch to loosen those tight hips from this week’s …
已浏览 110万 次1 个月前
TikTokizaszyszko
0:13
Experiencing Your First Stretch Mark: It's Normal!
已浏览 65.2万 次1 个月前
TikTokwarrior.hype.hous
0:16
Oversplit Stretch Flow 🔥 Deep Leg Flexibility for Fast Res…
已浏览 44.7万 次2 周前
YouTubeYoga Vibe
0:05
#giftok #stretchtok #juggtok | stretch
已浏览 36.8万 次2 周前
TikToksmegmaboss21
0:22
SynerMuscle on Instagram: "This supported backbend …
已浏览 18.4万 次1 周前
Instagramsynermuscle
8:28
Dave’s Hot Chicken ❤️ @Mr.Stretch19 | daves hot …
已浏览 17.4万 次2 周前
TikToklovelymimi865
0:18
#freak #stayfreaky #fyp #relatable #stretchtok | if m…
已浏览 22.4万 次1 个月前
TikTokziqtox
2:27
Gabriella Annalisa Blackwell on TikTok
已浏览 22.2万 次1 个月前
TikTokitsgabriellannalisa
0:51
Super Warm Inner Fleece Leggings for Stylish Women
已浏览 7.9万 次4 周前
TikToksybazzar.nepal
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip F…
已浏览 4.3万 次3 周前
YouTubeLauren McMillin | Yoga & Movement S…
0:11
How To Do Utthita Paschimottanasana Correc…
已浏览 7万 次3 周前
YouTubeLearn Yoga With Neha
0:11
I’m suffering.#stretchtok #juggtok #relatable #fyp #vi…
已浏览 15.4万 次2 周前
TikTokpluhdbhj3iv
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my …
已浏览 14.1万 次3 周前
TikTokstudiobymargarita
静态缩略图占位符