10 LEGS STRETCHES FOR FLEXIBILITY / 10 min
10:36
YouTubethe Radwan Sisters (Gymnastic girls)
10 LEGS STRETCHES FOR FLEXIBILITY / 10 min
This legs stretching routine will help you to improve your leg flexibility Improving flexibility in these areas will help you get better results with your front splits, middle splits and much more. This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For best results, I recommend to follow these ...
已浏览 3.4万 次2021年8月2日
Leg Stretching Routine
My stretch routine for leg days >> I do this stretch routine before every single leg day! It’s helped grow my glutes so much 🫶🏼 here’s how 👇🏼 Stop skipping your pre and post stretches! Stretching before your workout warms your legs up so you’re able to have better range of motion during exercises (which places a great stretch on your glutes, quads, hammies, allowing you to target them better), and also helps you lift heavier by having your muscles primed up so you don’t feel so stiff, which
0:47
My stretch routine for leg days >> I do this stretch routine before every single leg day! It’s helped grow my glutes so much 🫶🏼 here’s how 👇🏼 Stop skipping your pre and post stretches! Stretching before your workout warms your legs up so you’re able to have better range of motion during exercises (which places a great stretch on your glutes, quads, hammies, allowing you to target them better), and also helps you lift heavier by having your muscles primed up so you don’t feel so stiff, which
FacebookBlossom With Bella
已浏览 43.9万 次2024年1月26日
The Ultimate Guide For Leg Workout: 15 Exercises for Strong Legs
The Ultimate Guide For Leg Workout: 15 Exercises for Strong Legs
fitliferegime.com
2024年2月29日
leg-thigh-stretches
leg-thigh-stretches
fitnessreloaded.com
2017年4月27日
热门视频
Leg Stretching Exercises Improve Flexibility
7:59
Leg Stretching Exercises Improve Flexibility
YouTubeWORKOUT
已浏览 7.8万 次2022年5月9日
Stretches To Get Thinner Legs & Slim Thighs 10 Mins Routine
11:11
Stretches To Get Thinner Legs & Slim Thighs 10 Mins Routine
MSNChloe Ting
11 个月之前
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
8:54
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
YouTubeWORKOUT
已浏览 3.1万 次10 个月之前
Leg Flexibility Exercises
How to get Flexible Legs Fast
10:07
How to get Flexible Legs Fast
YouTubeAnna McNulty Stretches
已浏览 115.7万 次2022年11月25日
Get Flexible Legs! Stretches for Leg & Hip Flexibility
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
YouTubeAnna McNulty
已浏览 197.3万 次2021年6月19日
Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
已浏览 433.1万 次2021年10月30日
Leg Stretching Exercises Improve Flexibility
7:59
Leg Stretching Exercises Improve Flexibility
已浏览 7.8万 次2022年5月9日
YouTubeWORKOUT
Stretches To Get Thinner Legs & Slim Thighs 10 Mins Routine
11:11
Stretches To Get Thinner Legs & Slim Thighs 10 Mins Routine
11 个月之前
MSNChloe Ting
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
8:54
11 Leg Stretches to Improve Flexibility and Reduce the Risk of …
已浏览 3.1万 次10 个月之前
YouTubeWORKOUT
How to get flexible legs
17:37
How to get flexible legs
已浏览 1130.2万 次2017年11月13日
YouTubeAlivia D'Andrea
9 Stretches For Lean Legs - Get Sexy Legs With Stretching
9 Stretches For Lean Legs - Get Sexy Legs With Stretching
2018年4月20日
fitgirlsdiary.com
15 MIN Yoga For Flexibility | Stretch Class To Release Tight Hips, Legs, & Increase Mobility
18:23
15 MIN Yoga For Flexibility | Stretch Class To Release Tight Hips, Legs…
已浏览 46万 次2022年9月11日
YouTubeBoho Beautiful Yoga
Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
已浏览 435.7万 次2021年10月30日
YouTubeAnna McNulty
3:25
3-Minute Split Stretch Routine | Easy Leg Flexibility Workout for Beginn…
已浏览 1676 次2025年1月11日
YouTubeYoga ART
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
已浏览 197.4万 次2021年6月19日
YouTubeAnna McNulty
10:37
Ultimate Leg Stretching Routine: Achieve Your Splits, Needles & Fl…
已浏览 3568 次2024年12月14日
YouTubeDamla Alvin Stretches
0:33
4 Easy Leg Stretches for Beginners
已浏览 2.6万 次2022年12月12日
YouTubeKbands Training
14:10
Leg Stretch. 15 min stretching routine
已浏览 1537 次2022年2月22日
YouTubeVeronika stretching
17:17
How to get Flexible Legs
已浏览 117.6万 次2018年11月24日
YouTubeAnna McNulty
3:21
STRETCH and get to Leg Flexibility Stretch FAST with Yoga Exercises!
已浏览 2.3万 次9 个月之前
YouTubeYoga ART
9:20
Leg Stretches for Flexibility
已浏览 13.3万 次2016年9月14日
YouTubeLumowell
23:54
How to Actually Improve Your Leg Flexibility (STRETCHES)
已浏览 161 次2025年1月9日
YouTubeAgeless MoBility
9:07
How to do LEG SPLITS & Oversplits for Beginners! Stretches for Inflexi…
已浏览 2.1万 次2021年5月14日
YouTubeSmile With Khushi
11:28
The Most Potent FLEXIBILITY Routine for your legs (10 min. Foll…
已浏览 309.1万 次2021年3月26日
YouTubeStrength Side
15:16
Yin Yoga for Legs - 15 min Deep stretches for sore and stiff leg mu…
已浏览 6.2万 次2021年10月21日
YouTubeYoga with Joelle
15:22
The Best Leg Stretching Exercises
已浏览 190.6万 次2022年3月1日
YouTubeWORKOUT
5:23
Stretching Routine for Beginners: How to Get Your Legs Flexible
已浏览 3488 次2018年11月15日
YouTubeStretches With Greta
8:01
Flexibility Leg Stretches, 8 Minute Legs! Stretching After Workout Ro…
已浏览 65.3万 次2013年12月4日
YouTubePsycheTruth
3:28
STRETCH Your Way to LEG FLEXIBILITY with These Easy Yog…
已浏览 2679 次11 个月之前
YouTubeYoga ART
10:07
How to get Flexible Legs Fast
已浏览 116万 次2022年11月25日
YouTubeAnna McNulty Stretches
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
已浏览 1041.1万 次2021年9月22日
YouTubeMadFit
4:21
3 Leg Stretches with a Band: How to Improve Leg Flexibility with a Band
已浏览 1.4万 次2021年2月15日
YouTubePhysioFit Health & Sports Injury Clinic
12:31
How to get Flexible Legs Fast
已浏览 909.5万 次2020年10月17日
YouTubeAnna McNulty
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
已浏览 1768.2万 次2019年9月19日
YouTubeMadFit
11:14
10 min LEG STRETCH for Slim & Long Legs | Get Flexible & Hip Mo…
已浏览 3.6万 次2022年1月6日
YouTubeLena Snow
观看更多视频
静态缩略图占位符